I guess I have to add photography to the lists of Wendi's many talents. Oh and of course allowing Ainsley to get in on the fun! I am not sure if Wendi was being kind by including Ainsley, or taking away the"I don't have daycare" excuse. I'm just happy to move and model to my kid what health is.
I think my disgust with the answers our Healthcare System gave me outweighs the pain I go through with these trainings from Wendy and the Center for Physical therapy.
So Doctor App, thank you! I am doing everything I can to support your wisdom. Meds and procedures only seem to mask what is going on with my sciatic and joints, while watching my diet and moving are slowly, but surely making me healthier.
From 2021 to 2022 I lost 60 pounds. I know I have to match that loss this year if I want to have a better quality of life. This is where things for me get a bit overwhelming. I know what I need to do, but sometimes it just sucks! Sometimes you need to take your daughter to the pool instead of hanging out. Sometimes you have to throw out the ice cream and sweets, because it delays progress. And sometimes you have to have a better excuse to miss your appointment with Wendi!!
Appreciation for the New Year goes to Chris, Cheryl, and Wendi for showing me how to have a better quality of life, Dr. Michael App for the encouragement and wisdom, and Jose Babushka's for letting me put healthy options out there for you!