At 53 I get to learn how to walk! So apparently I have been doing this all wrong for some time. Heal Toe, Heal Toe, Buts and Boys Butts and Boys! No to get too graphic for I feel that some would think I am being harassed by Coach Wendi, but its the truth. Chest up, Butt, Clinched, and the Boys Pulled up like I am entering a cold swimming pool.(Bet you didn't see that coming!) But it is so true. We all start compensating more and more when we have one thing off, sciatic, sore muscles, weak knees. Can you imaging how much fun I am having in my head every time I run the stairs or even carry Ainsley on my shoulders? So thank you Coach! I will think of you when I finally get to walk the runway.
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